Running coach Matt Fitzgerald outlines a 4-week half marathon training plan to help you prepare for the race in just 1 month.

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

If you just started or are in the middle of your half marathon or marathon training plan, summertime weather can become a ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...

Sturbridge's Lisa Bienia Kenton is juggling plenty as she prepares for the challenge of 7 marathons in 7 days on 7 continents ...

Discover why weekend warriors suffer more sports injuries and how to prevent them with smart conditioning and recovery ...

Long Island senior citizen David Frisone is the talk of the running world, lacing up his sneakers to race — and win — twice a ...

How learnings from the sub-two hour marathon project have been carried into Thursday's sub-four mile record attempt in Paris ...

President Donald Trump plans Tuesday to visit the opening of an immigration detention center, dubbed "Alligator Alcatraz," on ...