When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

Want help setting a time goal for your first marathon? Here’s some insight on the average time it takes to run 26.2 miles ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, including consistency, key runs, and plenty of fuel. “Take that same strategy and ...

They’re split into four groups, and the routines should take no more than 20-25mins and they change every two weeks to offer variety and progression. All of the exercises are straightforward, but, as ...

Coach Dermott Hayes shares his expert advice in this 8-week training plan. This duathlon plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance ...