Runners training for the Boston Marathon now have a new resource thanks to the Mass. General Brigham Sports Medicine facility ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

The finish line of the 2024 Dublin marathon marked an incredible milestone for Colette O’Hagan, but she’s not finished ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

Find More Donation + Volunteer Opportunities! Go to the United Way Volunteer Connection volunteer website at ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Introduction: Activities such as high-intensity resistance training (HIRT) and high-intensity interval ... with only two sessions per week for six weeks. These improvements were further augmented when ...

Valentine's Week offers a meaningful opportunity to celebrate love and affection, whether within a relationship or through self-care. Beginning on February 7th with Rose Day, the week progresses ...