The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Join Skip the Tutorial as he shares hilarious, heartwarming, and downright bizarre stories from his life, covering everything ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

Consolidated Blue Light Research notes that screen time has risen to over 13 hours per day in the last 20 years, which can ...

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

(AP) - The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m ...

Sure, we may ‘gain’ an hour of sleep, but the shift in time can disrupt the body’s internal rhythms, leaving us struggling to get a good night’s sleep. To reduce the odds this weekend’s ...