Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Warming up properly is crucial for every successful freestyle session. This guide presents essential warm-up exercises that activate your muscles, boost coordination, and prepare your body for ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...