It’s a great form of communication, but over the past few weeks, mentions of “Zoom fatigue” have popped up more and more on social media. Plus, Google searches for the same phrase have increased day ...

As part of a first-of-its-kind innovative wellness initiative, the Optum Zoom Happy Beats campaign brought music and ...

Adulting is loud. Between Zoom fatigue, endless notifications, and the general chaos of existing in 2025, everyone's brain ...

With intentional strategies, we can transform video calls from energy-draining marathons into focused, productive sessions.

W e’re all already aware of how music promotes relaxation and calmness by reducing stress and anxiety. Soothing melodies help ...

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.

"Usually when someone's sick, they may run a fever which you won't have in smoke or pollen exposure" said Kaminsky. "When you're sick you just tend to feel more tired. The smoke and allergens are just ...

The human brain makes up only 2% of our body weight. Yet it burns through 20% of our daily energy budget. That’s around 0.3 ...