New evidence suggests that insomnia, a common sleep disorder, may have serious implications for cardiovascular health, ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Getting a good night's sleep regularly is crucial to keeping your brain healthy.

It’s common to feel tired after a long day or a night of poor sleep, but if you constantly find yourself struggling to stay ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

While it's well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored.

Stewart-Haas' sad demise belies its legacy of unlikely success (October 31, 2024, 7:00 PM ET) ...