Helplines, crisis lines, and suicide hotlines let you reach out whenever you need and offer a chance to discuss things you might not be ready to share face-to-face. They are a great way to be heard ...

The Pomodoro Technique is a time management method that helps you break down your work into focused intervals, traditionally 25 minutes long, separated by short breaks. Francesco Cirillo created it in ...

Welcome to the TherapyRoute.com news blog. Email boxes can get cluttered, and too many details can easily overwhelm and be overlooked. Let us know if this email, plus deepening the blog format, helps.

Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

A lot of individuals have had their self-esteem threatened and are gradually becoming a shadow of themselves. My dad is muscular and has large palms. I have a striking resemblance to him, coupled with ...

Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed, or we experience unfair treatment. It’s a ...

Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and ...

You may have felt it in your relationship—things don’t feel quite right, but you can’t put your finger on exactly why. Maybe you still spend time together, but something feels distant or disconnected.

You might have experienced a traumatic event or series of events that left you feeling overwhelmed, anxious, or disconnected from yourself. Trauma affects everyone differently, and it’s normal to feel ...

Empathy is the ability to understand and share the feelings of others. It's more than just being nice or offering a kind word; it is about truly connecting with another person on an emotional level.

Understanding therapist credentials around the world can be challenging, especially since each country uses different abbreviations and requirements for mental health professionals. This exhaustive ...

If you’ve ever looked into therapy or mental health services, you’ve likely come across the terms “clinical psychology” and “counseling psychology.” While these two fields are closely related, they ...