If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

A new vaccine has shown promise in preventing pancreatic and colorectal cancer recurrence Read on to know about the study ...

Tummy time isn’t just for babies; adults can benefit from it too Here’s why you should try this simple low-impact activity ...

In a post on Instagram a Mayo Clinic-trained neurologist reveals the 3 things that he would not recommend for brain health ...

An outbreak of botulism in Italy caused by contaminated broccoli sandwiches resulted in one death and nine hospitalisations ...

Want to achieve a body and glowing skin like Taylor Swift Read ahead to know about her fitness and beauty habits that keep ...

Wondering if matcha causes hair loss or dark circles Read ahead to know the truth from an expert dietitian about how matcha ...

Trying to lose weight A fitness coach reveals 8 foods to avoid including sugary drinks pastries fried foods and refined carbs ...

Find out how a groundbreaking energy control map of the brain could revolutionise obesity treatment Learn about the complex ...

Learn the basics tips and essentials to get started with Pilates a whole-body conditioning method that emphasises precision ...

Want quicker recovery and stronger muscles Arnold Schwarzenegger shares why magnesium especially magnesium L-threonate is a ...