Professor Spector says people's health could improve significantly if they can introduce a little fermented food into their ...

Jo Wuensche has shared her weight loss journey online, and revealed she was previously 40kg (6.2st) heavier than she is today ...

A renowned doctor and author wants people to "stop" a very common habit that may be causing them ill health. It's something ...

Research published in The American Journal of Clinical Nutrition showed a clear link leading to increased cardiovascular ...