Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Regularly eating ‘inflammatory’ food such as ham, bacon and white packaged bread could increase the risk of dying from colon ...

New research from Georgia State University suggests that obesity may directly contribute to anxiety, with gut health playing ...

The study authors emphasised the difference between healthy and unhealthy diets. Diets rich in whole foods – such as fruits, ...