The 24-year-old from Uganda faded from his early world-record pace—but hung on to win with a pace of 2:54 per kilometre.

The Ethiopian lowered her personal best by over two minutes. By Taylor Dutch Leading from the start, Hawi Feysa won the women ...

These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get faster. There are many different ways to monitor the improvements you make ...