When we set out to build Rest Less, we wanted to be a trusted place where you could find helpful information about a wide range of topics and issues affecting the over 50s. As a free to use resource, ...

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If you’re a foodie who loves to travel, there’s a good chance you’re a fan of street food. Some of the world’s tastiest dishes and snacks are served from pushcarts, food trucks, kiosks, or holes in ...

Throughout life, we’ll all be hit by challenges, pain, and setbacks. We might fail exams, get sick, lose loved ones, or experience financial hardship. But you may have noticed that the way each of us ...

Later-living homes have evolved past the traditional idea of retirement. Today, many combine stylish design with facilities that help residents get the most out of their later years – from leading ...

Downsizing can be a chance to enjoy the lifestyle you’ve always wanted, free up mental space, and improve social connection. Yet, the idea of moving to a smaller property later in life remains ...

Many of us find change daunting or uncomfortable. In fact, evolutionary research shows that we’re hardwired to feel this way. However, while experiencing uncertainty around change is often manageable, ...

“I’m very glad that I didn’t start writing in my 20s,” says author Kit de Waal. “Some people have got what it takes to write profound things in their 20s. People like Sally Rooney. But I am not that ...

From kaleidoscopic cityscapes to vivid natural wonders, our world is full of colourful destinations – and setting off on a cruise is a great way to experience them. You could be sailing beside serene ...

Genuine adventure involves more than just sightseeing. Authentic travel is about going beyond the pages of the guidebook to connect with the pulse of a place. It’s about learning and participating, ...

Exploring the world by cruise has never been so popular – and for good reason. Cruises can offer a fantastic blend of luxury and adventure, weaving together some of the world’s most compelling ...

Menopause is a natural stage in virtually every woman’s life. But, declining oestrogen levels can cause various unpleasant symptoms – including mood swings, hot flushes, weak bones, and sleep ...