I had my friend, former Delta operator, John McPhee, on Power Athlete Radio, and he dropped another gem that builds on the mindset we've been driving home: read ...

The 6th Annual Performance Volvo Pro Tennis Challenge is Aug. 14-15 at the Emkey Tennis Garden in Wyomissing. Play begins Thursday with round robin matches at 9:30 a.m. and continues during the day ...

Prasanna Kadlakh, an IT specialist, lost 30 kilograms in a year. He achieved this by consistent effort and commitment. During ...

Adults who developed cardiovascular disease later in life experienced a decline in their physical activity about 12 years ...