This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build ...

Hold this for me,” instructs Laura, our tour guide in Palermo — the final stop in Road Scholar’s “Treasures of Sicily” adventure — as we gather to explore ...

Mantle plumes were the implicit link in previous studies relating BLOBS to giant volcanic eruptions. Their shape is a bit ...