More than 8,000 full-time residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of locals reportedly living past the age of 90 ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can genuinely say that Ikaria Lean Belly Juice has made a difference for me, ...