Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Conclave star Ralph Fiennes shared a glimpse into the workout routine he's continued since bulking up to play Odysseus in 2024’s The Return.

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...