People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Springboks and Sharks star lock Eben Etzebeth converted his garage into a modern home gym - check out the video.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart ...

One key to building an effective home gym is determining how much space you ... deadlifting might bug your downstairs neighbors). A dumbbell or kettlebell can be a worthy substitute.

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...