Springboks and Sharks star lock Eben Etzebeth converted his garage into a modern home gym - check out the video.

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Amazon Prime Day is our favourite sale event of the year, and we're hoping for a 2025 return. Here, see the best LIVE early ...

I estimate that, for moments in time, at least 95 percent of us have felt this feeling of our favorite song just not uplifting us the way it usually does, or that sitting down with a pair of knitting ...

Kishore, a resident of Boduppal, owned and operated a gym in Medipally. The attack occurred shortly after he finished ...

Hyderabad: A 34-year-old gym trainer was allegedly murdered by three unidentified persons with a dumbbell when he was at his ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Looking to run a sub 3:30 marathon? This 16-week marathon training plan will get you across the line in under three hours ...

Dreaming of a more toned figure, feeling more energetic, and seeing a stronger version of yourself in the mirror? You're in ...