Intermittent fasting and traditional dieting—two popular paths to weight loss, but which one truly works? Intermittent ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke ...