Zhilei Zhang has fought some notable names over the course of his boxing career, including top names like Deontay Wilder and ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

In November 2024, Mediacorp actor Zhang Yaodong, 46, announced on his Instagram page that he had travelled overseas with his two daughters for the first time. However, on Jan. 18, 2025 ...

Zhilei Zhang is one of several fighters who has weighed in on the most recent retirement of Tyson Fury. Fury has long sat at the top table of world boxing both in terms of his larger-than-life ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Keep reading to learn more about boot camp workouts, exercises you can try, and helpful tips for achieving the best results. Boot camp workouts include a range of cardio, strength training ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Zhilei Zhang says he’s ready to prove his mettle when he comes up against Agit Kabayel on February 22. The Chinese heavyweight is expected to return to the ring against Germany’s Kabayel in ...

Heavyweight Zhilei Zhang declined to make a pick between Anthony Joshua and Tyson Fury should the two British fighters decide to slug it out later this year. Fury announced his retirement from the ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...