Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed ...

TODAY WE SPENT THE DAY AT THE BEACH AND TAYTUM AND OAKLEY CHALLENGED US TO A YOGA SESSION..WE COULD BARELY KEEP UP!Follow us on Instagram! for watching! Hit the BELL to turn on our NOTIFICATIONS for ...

Everleigh does it again! She demands a lot out us as a teacher! This hilarious Yoga class with this crazy 4 year old will have you laughing your butts off! Watch Sav and Cole with the Twins (Taytum ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

The hottest children’s toy this year? Clinically proven skincare. But what to do when your child asks for adult-strength products? Kate Demolder writes. As teens and tweens navigate the world of ...

A 57-year-old man in Oregon convicted of drugging a group of preteen girls by serving fruit smoothies laced with a prescription sedative to his 12-year-old daughter and her friends during a sleepover ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your foot and calf. Yoga poses are an effective way to stretch these structures. Yoga poses that stretch ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...