Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

In the video, Korin swaps out a reformer machine for a resistance band and uses a yoga mat to cushion the floor. She recommends performing each exercise for 12–15 reps and repeating the sequence ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Learn how to maximise small spaces for effective workouts with bodyweight exercises, multi-functional equipment, and smart ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...