We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health.

Shilpa Shetty shared a video of herself on World Health Day 2025, celebrated on April 7, in which she did three yoga asanas.