We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

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Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

On World Health Day, Shilpa Shetty took to her Instagram handle and posted a video performing a series of yoga asanas.

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.