We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

The standing forward bend is an easy but effective exercise to stretch the hamstrings. Stand with feet hip-width apart, ...

Find Shilpa Shetty And Yoga Latest News, Videos & Pictures on Shilpa Shetty And Yoga and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty And Yoga.

Setu Bandhasana strengthens your back, hips, thighs and tummy muscles. It also helps your thyroid gland work properly, which is important for controlling your energy and body functions. This pose is ...