Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Cues are one of the greatest tools yoga teachers have to help students feel secure. But there are several phrases that often ...

The singer, 29, displayed her jaw-dropping figure as she slipped into a black sheer cover up along with a black bra and ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Dua Lipa has played a series of impressive live shows in Australia while on the Aussie leg of her tour Down Under.

CEBU Institute of Technology – University (CIT-U) reaffirmed its commitment to artificial intelligence (AI)-driven education ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

Assassin's Creed Shadows offers dual-character gameplay, more deliberative combat and mesmerising graphics to make it a game ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...