Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds ...

Explore a fun and energizing 30-minute FeetUp yoga flow that strengthens your entire body while improving balance and ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Nothing affects your running experience more than your shoes. Here's what to know about finding proper footwear, so you can ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Yoga has been around for ... which has 1,200 square feet. “I went to India with a group in October and I decided I wanted to grow. “So, I hired more teachers and now we have seven.” Black Lotus can ...

I wore these shoes on a recent business trip to Germany, and I can't believe how comfortable they were after hours of walking ...

and registered yoga trainer, this version of the glute bridge targets your glutes, hamstrings, calves, and core. Lie on your back with your knees bent. Place your feet slightly in front of your knees.

Yoga mats or sticky mats are specially made to prevent your hands and feet from slipping during your ... it is easy to carry because of the straps. It can fit into a carry bag as well.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.