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On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

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Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

It was 2017, and Debbie Penzone was in the early stages of opening the Royal Rhino Club Barbershop & Lounge in Columbus’ Italian Village neighborhood with her husband, Charles Penzone. Unexpectedly, ...

Not sure which practice is the best fit ... yoga move. Experts Love These Folding Treadmills for At-Home Workouts Find your perfect pace (without wasting space). What Can Happen to Your Feet ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit ... yoga if they are backed by trusted others and have exposure to male role models. Stand with feet ...