We consulted podiatrists on the best walking shoes for flat feet that will support your arches and remain comfortable all-day ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Sandals that do it all—comfort, class & colour. From slides to wedges, this lineup has your feet covered from coffee runs to ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

Dressed in a vibrant pink workout set, the actor revealed her mantra to stay 'swasth and mast' through three foundational ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

I found the best long pants for tall women at Amazon as a 5-foot-9-inch shopping writer. I picked out Lee jeans, Skechers ...