Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...

Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate ...

A US-based neurologist has highlighted that certain yoga poses, if performed incorrectly or by individuals with underlying ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

During Karwa Chauth, the prolonged fast and lack of hydration can stress your skin. But with a mindful skincare and wellness ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

Gemini, patience and control are vital today. This October 3, 2025, horoscope advises you to stay silent during family ...