A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A Liverpool gym owner has revealed their go-to’s to “banish” stubborn belly fat. Connor O'Brien, the founder behind Castle ...

Hypertension, atrial fibrillation, and smoking were all strongly linked to a higher risk for severe stroke than non-severe ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Coconut tree climbing makes its debut at the 12th National Traditional Games of Ethnic Minorities in Sanya, Hainan province, ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Shaquille O'Neal reveals how MMA training during his time in Los Angeles helped the center develop the strength to threepeat.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...