A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Hypertension, atrial fibrillation, and smoking were all strongly linked to a higher risk for severe stroke than non-severe ...

Coconut tree climbing makes its debut at the 12th National Traditional Games of Ethnic Minorities in Sanya, Hainan province, ...

Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Singer Lizzo has been flaunting her new major weight loss alongside documenting her fitness journey for her devoted fans ...

ANTIGO, Wis. (WAOW) — Melissa Duffek suffered a spinal stroke four and a half years ago and was paralyzed from the waist down ...

This High-Intensity Interval Training (HIIT) workout alternates between intense bursts of activity and rest periods, maximizing calorie burn and cardiovascular fitness. · Stand in waist-deep water, ...

This week’s Pet of the week from Tipton County Animal Shelter is Indigo! Indigo is the best 80’s hair band frontman you’ll ...