Isometric exercises involve holding a position for a period of time, rather than moving through a range of movement, and are ...

There's one type of exercise that will not only lower your blood pressure, but also improve your heart health, joint health, muscle imbalances and performance ...

Whether it’s London, Brighton or Manchester you have your eyes on, you’ll need to be ready to hit the ground running in ...

has just launched its first pair of shoes designed to help you bridge the gap between hiking and water sports. The fully ...

November is National Homeless Youth Awareness Month. Currently, 1.2 million kids in public schools are experiencing homeslessness.

Hundreds of North Texas girls laced up their shoes for The Girls on The Run 5k from Lone Star Park in Grand Prairie on ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

Sheri Atwood and her ex had an amicable divorce. Managing finances while co-parenting became hard, so she founded an app to ...

A young Bermudian lighting designer said he was “honoured and privileged” to win a Black British Theatre Award for his body ...

This week at The Running Event (TRE), the industry’s leading trade show and conference held in Austin, Texas, top brands ...

Rick Salewske weighed more than 500 pounds. He lost half his weight with a no-sugar diet, walking daily, intermittent fasting ...

On average, runners bought an average of three pairs of shoes per year and 24.9 percent spent more than $400 combined on ...