Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Lie on your right side with your knees bent ... It also lifts your sternum, improving your shoulder posture, as well as improving your balance. As Women’s Health UK’s fitness director ...