In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the neck, shoulders and back.

Biking offers freedom, self-expression, and sisterhood for a growing number of women taking it up in their 30s, 40s, 50s, and beyond. There are plenty of riding academies and clubs to pick from.

The winner of the Chevron Championship in 2023, Lilia Vu had to withdraw last year with back issues. She returns this year ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

I was supposed to go see “A Minecraft Movie,” but because of a date running late, I ended up with “The Woman In The Yard,” ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...