In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the neck, shoulders and back.

The winner of the Chevron Championship in 2023, Lilia Vu had to withdraw last year with back issues. She returns this year ...

Biking offers freedom, self-expression, and sisterhood for a growing number of women taking it up in their 30s, 40s, 50s, and ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...