"Gluten is a protein that gives structure and chewiness to baked goods like bread," says Washington, D.C.-based dietitian Caroline Thomason, R.D. It's found naturally in grains including wheat, rye ...

Discover 10 popular "healthy" foods that might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to ...

In its simplest form, popcorn is a delicious and gluten-free snack; however, things get more complicated when you consider ...

Over the past few years, the notion of a gluten-free diet being a good option for weight loss has become popular ...

People in Wales who cannot eat gluten will soon be able to use prepaid cards to purchase specialised food, the Welsh ...

Patients with irritable bowel syndrome (IBS) with self-perceived gluten sensitivity react similarly to wheat, gluten, and ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry ...

Discover the unhealthiest and healthiest store-bought bagels – which to avoid for their sugar and additives, and which to ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...