Your legs make up a large muscle group, and training them yields major benefits, including: Strengthening your legs also benefits your back, reducing the risk of injury by teaching you proper lifting ...

On their fifth album 'Too Cold To Hold', Warmduscher refine their sound, and craft a surreal trip to la-la land, featuring a ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Not only has Gavin & Stacey brought us a lot of laughter, tears and smiles, it has also introduced our Welsh-ism to a much ...

A huge search for a missing woman last seen hiking towards a forest has ended in tragedy after police announced they had found a body. Joanne Jones, 49, was dressed in walking boots, a dark-green ...

Police believe they have found the body of a 49-year-old woman who had been missing since Monday. Joanne Jones was last seen at Vale Gardens in Pontypridd on Monday, October 21, at 9.45am.

There are many viable answers for the “Bendy body parts” clue on the Oct. 23 NYT Mini Crossword, so coming up with the right solution for this can be tricky. This is certainly one of the ...

The professional body expressed a preference for a tailored approach to energy efficiency for different property types rather than a standardised EPC C rating. It has also advised that the Welsh ...

Somehow my body bent the leg of a table and ripped it ... Multiple emergency services, including the Welsh Ambulance Service, Mid and West Wales Fire Service, Dyfed Powys Police and the HM ...

A body was found at a Welsh reservoir, prompting police to launch an appeal for information. The Dyfed Powys Police released a statement saying: "We're appealing for information to help identify ...

A body has been found in a Welsh reservoir. Police have launched an appeal to identify the body which was found in the Claerwen Reservoir, after they were alerted by a member of the public.