From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan is on the right track.

New research has found that GLP-1 drugs can substantially reduce the risk of obesity-related cancers — and they’re more effective than getting weight loss surgery.

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production. Researcher Akira Takanashi of Japan and nutrition experts shared thoughts.

The online market for weight-loss supplements is still a hot topic, and many patients have questions. Should physicians ever recommend supplements to patients?

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.

Discover Crystal Clardy's 5 key signs your calorie deficit is effectively aiding weight loss, from better-fitting clothes to ...

Novo Nordisk’s latest attempt in weight loss, a combination drug called CagriSema, matched the bar set by Lilly’s currently approved medicine, Zepbound, but didn’t cleanly surpass it in late ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward trend to be successful.

Ozempic is already sometimes difficult to find. Now those who are using to drop a few pounds are making it harder for those who need it.