Regular weight training can improve knee strength—so long as it's done safely to avoid knee pain from the gym. A knee sleeve ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Researchers at the University of Michigan have developed knee exoskeletons using knee braces and drone motors, which help ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

For OA of the knee, the most important modifiable risk factor is obesity. Both the American College of Rheumatology and the European League Against Rheumatism recommend weight loss and exercise to ...

Powerlifter John Haack managed to break an 8-year-old All-Time World Record with a humongous 365.5-kilogram (805.8-pound) raw ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

Li Wenwen won the women's +81 kilogram division to give China five gold medals in weightlifting at the Paris Olympics, while the U.S. came away with two weightlifting medals during the Games.

As the leaves and seasons change, one thing remains consistent; Justin Zottl chasing greatness. It was just one year ago the ...