The unique influence weightlifting has on your body's ability to burn fat.

Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle, and it'll only improve your well-being in the long run.

You may occasionally receive promotional content from the Los Angeles Times. Sign up for the Essential California newsletter to start your day with expert analysis, news, features and guides from ...

SHOPPING: Make your weight goals a reality with the AI-powered app that's designed to be your personal cheerleader and motivator at all times, providing you with real-time tips and support.