Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day. In a viral video with over 1.2 million views, he explains interval ...

When Sahuarita resident Wayne Pigott saw his brother making canes out of twisted wood and vines, he knew he had to follow in ...

Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a ...

Six tips for using wearable fitness trackers to help you stick to your workouts A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.

If you’re looking for a reliable and easy-to-use walking cane, the HONEYBULL Walking Cane Stick is a great choice. Pros Protect your loved ones with ease Lightweight design for added comfort Non ...

"Walking more frequently is a sustainable, approachable way to burn more calories and stick with your weight loss goals," says Tatyana Johnston, CPT, the sports performance lead at OMORPHO.

Do this beginner's 4-week walking program to help reduce pain and build strength. Start slow -- up to 10 minutes a day 3-4 times a week -- and build up. Check with your doctor first.

We tested each of these walking poles during countryside hikes in the Cotswolds and treks in the Cumbrian fells. We looked for a comfortable grip and ease of adjustability on varied terrain ...

They have small hook-like claws at the tips of their legs that help them grip tightly to surfaces like branches, leaves, and even skin or clothing. In the video, the giant walking stick can be seen ...

8 tips for building lasting habits If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for consistency over 60 days.

If you love creative paracord projects, mind-blowing weaves, and unique survival gear, you need to follow me! Join the Weavers of Eternity community for expert tutorials, fun challenges, and must ...

Walking to school alone can be good for a child's sense of independence, but they need to learn to do it safely First News’ top tips for keeping children safe when walking to school ...