From hiking to sitting to walking up the stairs, the hamstrings are involved in almost every move we make. ... What Are the Benefits of Hamstring Stretches? Improved movement patterns overall.

A physical therapist shares a series of hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles. Try These Helpful Hamstring Stretches ...

Then, carve out time to stretch key muscle groups, like your hips, hamstrings, and calves. Here are four simple but effective walking stretches that can help you cool down , improve your ...

Modified Walking Lunge (a) Step forward and (b) lower into a lunge position until you feel a stretch in your back leg. ... After Workout: Hamstring Stretch with a Rope.

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try) Trainers share their favorite ways to loosen up. By Emily Laurence. July 15, 2025. GQ; Getty Images ...

To do this deep hamstring stretch, Marks recommends keeping a yoga strap or towel nearby. Lie on your back with your legs extended out in front of you. On an exhale, bend one of your knees and ...

While hamstring stretching falls lower on the list, here’s the thing: hamstring stretching is the easiest of the interventions listed (except, of course, inactivity).

As a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the treadmill, I put my posterior muscles through the wringer just about every week. Dynamic warm-ups and ...