Jutta Leerdam has been working hard at Olympic training camp but recently traded in her athletic gear for a stunning, leggy ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and ...

The below waist exercises require only your bodyweight, but feel free to consider mixing up your routine with dumbbell exercises as and when you feel like it. 14 best waist exercises 1 Side plank ...

Quite a challenge Corsets may work well for women who have a waist-to-hip ratio of less than 0.9, but those who have a waist-to-hip ration of more than 0.9 have quite a challenge. One positive aspect ...

Cathie, from the USA, has held the Guinness World Record for the smallest waist for over 20 years, since she was 62. She was just 18 when she first tried on a corset, and by the time she was 30 ...

American woman Cathie June, 86, has held the Guinness World Record for having the smallest waist for over 24 years - her love for Victorian-style clothing lit up her obsession with wearing corsets ...

The hourglass body shape has been admired by men for generations, and many women would do anything to achieve this curvaceous feminine shape - even if it means putting their health at risk. Now the ...

And in 2019, she once again cinched her waist so tight that it was the focal point of her look for the Met Gala's "camp" theme. The dress, made of latex and beads, was designed by Thierry Mugler.