Jutta Leerdam has been working hard at Olympic training camp but recently traded in her athletic gear for a stunning, leggy ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

What is waist training? Waist training: It is one of the HOTTEST sculpting trends out there right now. Celebrities such as Beyoncé, and most recently Kim Kardashian, have done this. Waist training has ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...