The benefits of a waist workout include balance and stability and low back injury prevention. You can build muscle if, with consistent strength training ... a force like a weight you're lifting ...

Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...

Bend at the waist, keeping your back straight ... Now, let's dive deep into the best circuit training workouts for weight ...

Keep reading to discover the benefits of this type of interval training and how to do it at home ... moderate-intensity ...