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ANTIGO, Wis. (WAOW) — Melissa Duffek suffered a spinal stroke four and a half years ago and was paralyzed from the waist down ...

Singer Lizzo has been flaunting her new major weight loss alongside documenting her fitness journey for her devoted fans ...

Conservative parents seeking "educational freedom" have found a taxpayer-supported way to opt out of public schools. And ...

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WICHITA, Kan. (KSNW) – At just 17 years old, Sgt. John Nordquist enlisted in the Army, ready to serve right after graduation.

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Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months later, she is happier than ever after dropping from a size 22 to 18.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...