Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Since the holiday gifting season can weigh heavy on your wallet, a new winter workout wardrobe for yourself might seem out of ...

Primark is offering items such as Buttery Soft High Waist Yoga Shorts for just £8, a Buttery Soft Gym T-shirt for £9, and ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Now rescheduled for November 15 at AT&T Stadium in Arlington, Texas, Tyson has reassured fans he's back in peak shape after dedicating months to recovery and training. Yet, many remain ...

A new study claims to have discovered the formula for the perfect woman's body - and it isn't about the waist-to-hip ratio as many had assumed. According to scientists from the University of ...

The urgent call to Ashli Wells came from a fellow horse trainer. The W D Sence Ranch in Somis was in the path of flames from the Mountain fire, Audrey Martinez told her. Martinez said she was ...