Uncover the secrets of Jennifer Lopez's diet, who at 55, maintains an incredible figure. Her diet includes Brussels sprouts, ...

Since the holiday gifting season can weigh heavy on your wallet, a new winter workout wardrobe for yourself might seem out of ...

Primark is offering items such as Buttery Soft High Waist Yoga Shorts for just £8, a Buttery Soft Gym T-shirt for £9, and ...

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Then there are spin-style exercise bikes, of which the best known is Peloton, with Echelon hot on its heels.These provide ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Now rescheduled for November 15 at AT&T Stadium in Arlington, Texas, Tyson has reassured fans he's back in peak shape after dedicating months to recovery and training. Yet, many remain ...

A new study claims to have discovered the formula for the perfect woman's body - and it isn't about the waist-to-hip ratio as many had assumed. According to scientists from the University of ...

The urgent call to Ashli Wells came from a fellow horse trainer. The W D Sence Ranch in Somis was in the path of flames from the Mountain fire, Audrey Martinez told her. Martinez said she was ...

Ben Randall handles a query from a reader whose dog has lost her hearing. Training a dog can be hard work at the best of times, but an extra layer of complexity is added when you’re dealing with a ...